15-Minutes to Wider Shoulders

1. High Pull or Upright Row (Heavy and Explosive)
5 reps (zero rest)

2. Barbell Overhead Press
6-8 reps (zero rest)

3. Low Cable Rope High Pull to Chest
10-12 reps (zero rest)

4. Lateral Dumbbell Raise
12-15 reps (60-seconds rest)